Experience Life!

We must keep experiencing as much as we can. It is through this that we continue to grow and become wiser!! ENJOY AND CHERISH EACH MOMENT!

Yoga has started at AyurZona

Short Form Ashtanga classes are now taking place at AyurZona. Every morning from 7:30-8:30 am. COME JOIN US TO GET THAT ENERGY MOVING!

CHANGE allows for new beginnings by Dr. Thanki

Change-what is change? It is transition, it means letting go of something old to allow for something new. With each moment comes change but when we look at the bigger picture with each new experience comes an opportunity to change. At times change is pleasureable but other times it can be painful. The best thing to do is be present with each moment because then only can we see what each moment brings in a positive way and move through it. How can we be present? We can be present by being in touch with the breath. Just awareness of the breath. Just like a flame that is buring has a new flame that arises each moment so does life. Life brings about moment each minute that if we are not present with them they go away without noticing just as each flame does. If we move through life without this awareness of the present then we can say that we have just gone through the motions rather than truly experiencing life and the changes it brings about. Keep growing, keep changing, and keep experiencing. Then you can say you have lived LIFE!!

SAT afternoon thoughts!

Take a moment to sit outside and enjoy this beautiful day. SOAK UP THE SUN and look into the sun and put an intention out there for today! Let the universe listen and watch how these intentions manifest!

A time to unleash that creativity that lies dormant!

As we move into the holiday season it is the vata season that predominates. Holidays are a time when that challenge comes to slip out of the routine of life and slip into that space in which one can reconnect with oneself. Why oneself? Because if we cannot give to ourselves and connect with our spirit, how can we connect to another’s during this loving time of gathering with our loved ones.

How do we accomplish this? We begin by gifting ourselves by taking care of one’s own health during this stressful time where the ayurvedic dosha (vata) can begin to accumulate. In order to balance this vata we must engage in vata pacifying activities such as finding time to meditate and breath deeply daily, giving yourself a warm sesame oil massage, and taking a pinch of grated ginger and lime juice prior to digesting a heavy meal. We must then give to others by unleashing that creative side in each one of us that allows us to shine which is a healing trait for vata individuals. It is up to us to break out of the mundane routine of gift buying and begin to become creative: not only in our gift ideas but also in creating space in our minds to forgive those who have hurt us in the past and in creating new intentions for the new year that is on its way.